Wartość energetyczna
|
1891 kJ (452 kcal) |
|
Białka
|
41,5 g
|
|
szczegółowe informacje |
|
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 90%
| 90%
| 90%
| 90%
|
M
| 74%
| 74%
| 74%
| 74% |
|
|
Węglowodany
|
0,1 g |
|
szczegółowe informacje |
Przyswajalne
|
0,1 g
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,1%
| 0,1%
| 0,1%
| 0,1%
|
M
| 0,1%
| 0,1%
| 0,1%
| 0,1% |
|
Dwucukry
|
|
|
Sacharoza
|
0,0 g
|
|
Laktoza
|
0,1 g
|
|
Skrobia
|
0,0 g
|
|
Błonnik
|
0,0 g
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
|
Tłuszcze
|
32,0 g |
|
szczegółowe informacje |
Kwasy tł. nasycone
|
20,65 g
|
|
Kwasy tł. nienasycone
|
|
|
Jednonienasycone
|
7,65 g
|
|
Wielonienasycone
|
0,87 g
|
|
omega-3
|
0,15 g
|
|
α-Linolenowy (ALA)
|
0,15 g
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 14%
| 14%
| 14%
| 14%
|
M
| 9,4%
| 9,4%
| 9,4%
| 9,4% |
|
omega-6
|
0,72 g
|
|
Linolowy (LA)
|
0,72 g
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 6,0%
| 6,0%
| 6,5%
| 6,5%
|
M
| 4,2%
| 4,2%
| 5,1%
| 5,1% |
|
|
Woda
|
19,4 g
|
|
szczegółowe informacje |
|
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,7%
| 0,7%
| 0,7%
| 0,7%
|
M
| 0,5%
| 0,5%
| 0,5%
| 0,5% |
|
|
|
Witaminy
|
|
Witamina C
|
0,0 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
Tiamina (B1)
|
0,04 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 3,6%
| 3,6%
| 3,6%
| 3,6%
|
M
| 3,3%
| 3,3%
| 3,3%
| 3,3% |
|
Ryboflawina (B2)
|
0,39 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 35%
| 35%
| 35%
| 35%
|
M
| 30%
| 30%
| 30%
| 30% |
|
Niacyna (B3)
|
0,30 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 2,1%
| 2,1%
| 2,1%
| 2,1%
|
M
| 1,9%
| 1,9%
| 1,9%
| 1,9% |
|
Witamina B6
|
0,1 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 7,7%
| 7,7%
| 6,7%
| 6,7%
|
M
| 7,7%
| 7,7%
| 5,9%
| 5,9% |
|
Foliany
|
0,007 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 1,8%
| 1,8%
| 1,8%
| 1,8%
|
M
| 1,8%
| 1,8%
| 1,8%
| 1,8% |
|
Kobalamina (B12)
|
0,0016 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 67%
| 67%
| 67%
| 67%
|
M
| 67%
| 67%
| 67%
| 67% |
|
Witamina A
|
0,253 mg RAE
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 36%
| 36%
| 36%
| 36%
|
M
| 28%
| 28%
| 28%
| 28% |
|
Witamina D
|
0,00024 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 1,6%
| 1,6%
| 1,6%
| 1,2%
|
M
| 1,6%
| 1,6%
| 1,6%
| 1,2% |
|
Witamina E
|
0,7 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 4,7%
| 4,7%
| 4,7%
| 4,7%
|
M
| 4,7%
| 4,7%
| 4,7%
| 4,7% |
|
|
Makroelementy
|
|
Fosfor
|
810 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 116%
| 116%
| 116%
| 116%
|
M
| 116%
| 116%
| 116%
| 116% |
|
Wapń
|
1380 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 138%
| 138%
| 115%
| 115%
|
M
| 138%
| 138%
| 138%
| 115% |
|
Magnez
|
51 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 16%
| 16%
| 16%
| 16%
|
M
| 13%
| 12%
| 12%
| 12% |
|
Potas
|
107 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 2,3%
| 2,3%
| 2,3%
| 2,3%
|
M
| 2,3%
| 2,3%
| 2,3%
| 2,3% |
|
Sód
|
1860 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 124%
| 124%
| 143%
| 155%
|
M
| 124%
| 124%
| 143%
| 155% |
|
|
Mikroelementy
|
|
Jod
|
0,04 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 27%
| 27%
| 27%
| 27%
|
M
| 27%
| 27%
| 27%
| 27% |
|
Żelazo
|
1,0 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 5,6%
| 5,6%
| 13%
| 13%
|
M
| 13%
| 13%
| 13%
| 13% |
|
Miedź
|
0,2 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 22%
| 22%
| 22%
| 22%
|
M
| 22%
| 22%
| 22%
| 22% |
|
Cynk
|
3,2 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 40%
| 40%
| 40%
| 40%
|
M
| 29%
| 29%
| 29%
| 29% |
|
Mangan
|
0,04 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 2,2%
| 2,2%
| 2,2%
| 2,2%
|
M
| 1,7%
| 1,7%
| 1,7%
| 1,7% |
|
|
|