Ananda Yoga
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Ananda Yoga, or Ananda Yoga for Higher Awareness[1] is a system of Hatha Yoga established by Kriyananda, a Western disciple of Paramahansa Yogananda, and is based on Yogananda's Self-Realization Fellowship (SRF) and Yogoda Satsanga Society of India (YSS) teachings. Ananda Yoga emphasizes inner awareness; energy control; and the experience of each asana as a natural expression of a higher state of consciousness, which is enhanced by the use of affirmations.
Quick Facts Founder, Practice emphases ...
Ananda Yoga | |
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Founder | Kriyananda |
Practice emphases | |
Inner awareness, energy control, affirmations, higher consciousness |
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