Cognitive reframing
Type of psychological therapy / From Wikipedia, the free encyclopedia
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Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed.[1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring.
It has been suggested that this article be merged into Cognitive restructuring. (Discuss) Proposed since January 2024. |