No pain, no gain
Proverb and wrong exercise motto / From Wikipedia, the free encyclopedia
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No pain, no gain (or "No gain without pain") is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. It serves as a powerful motivator and a reminder of the intrinsic link between effort and success. This timeless principle underscores the reality that achievements are often the result of overcoming challenges and enduring hardships.[1] Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional suffering) to achieve professional excellence. Medical experts agree that the proverb is wrong for exercise.[2]