Progressive overload
Method of strength training / From Wikipedia, the free encyclopedia
Dear Wikiwand AI, let's keep it short by simply answering these key questions:
Can you list the top facts and stats about Progressive overload?
Summarize this article for a 10 year old
SHOW ALL QUESTIONS
Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system.[1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy.[2] This improvement in overall performance will, in turn, allow the athlete to keep increasing the intensity of their training sessions.