Vegan nutrition
Nutritional and human health aspects of vegan diets / From Wikipedia, the free encyclopedia
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Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life.[1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.[2]
Researchers agree that those on a vegan diet should take a vitamin B12 dietary supplement.[1][3]