Wartość energetyczna
|
1546 kJ (369 kcal) |
|
Białka
|
30,1 g
|
|
szczegółowe informacje |
|
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 65%
| 65%
| 65%
| 65%
|
M
| 54%
| 54%
| 54%
| 54% |
|
|
Węglowodany
|
2,3 g |
|
szczegółowe informacje |
Przyswajalne
|
2,3 g
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 1,8%
| 1,8%
| 1,8%
| 1,8%
|
M
| 1,8%
| 1,8%
| 1,8%
| 1,8% |
|
Skrobia
|
0,0 g
|
|
Błonnik
|
0,0 g
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
|
Tłuszcze
|
26,9 g |
|
szczegółowe informacje |
Kwasy tł. nasycone
|
14,85 g
|
|
Kwasy tł. nienasycone
|
|
|
Jednonienasycone
|
8,58 g
|
|
Wielonienasycone
|
0,63 g
|
|
omega-3
|
0,29 g
|
|
α-Linolenowy (ALA)
|
0,29 g
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 26%
| 26%
| 26%
| 26%
|
M
| 18%
| 18%
| 18%
| 18% |
|
omega-6
|
3,34 g
|
|
Linolowy (LA)
|
0,34 g
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 2,8%
| 2,8%
| 3,1%
| 3,1%
|
M
| 2,0%
| 2,0%
| 2,4%
| 2,4% |
|
|
Woda
|
34,2 g
|
|
szczegółowe informacje |
|
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 1,3%
| 1,3%
| 1,3%
| 1,3%
|
M
| 0,9%
| 0,9%
| 0,9%
| 0,9% |
|
|
|
Witaminy
|
|
Witamina C
|
0,0 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
Tiamina (B1)
|
0,042 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 3,8%
| 3,8%
| 3,8%
| 3,8%
|
M
| 3,5%
| 3,5%
| 3,5%
| 3,5% |
|
Niacyna (B3)
|
0,15 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 1,1%
| 1,1%
| 1,1%
| 1,1%
|
M
| 0,9%
| 0,9%
| 0,9%
| 0,9% |
|
|
Makroelementy
|
|
Fosfor
|
635 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 91%
| 91%
| 91%
| 91%
|
M
| 91%
| 91%
| 91%
| 91% |
|
Wapń
|
891 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 89%
| 89%
| 74%
| 74%
|
M
| 89%
| 89%
| 89%
| 74% |
|
Magnez
|
54 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 17%
| 17%
| 17%
| 17%
|
M
| 14%
| 13%
| 13%
| 13% |
|
Potas
|
82 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 1,7%
| 1,7%
| 1,7%
| 1,7%
|
M
| 1,7%
| 1,7%
| 1,7%
| 1,7% |
|
Sód
|
1442 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 96%
| 96%
| 111%
| 120%
|
M
| 96%
| 96%
| 111%
| 120% |
|
|
Mikroelementy
|
|
Żelazo
|
0,9 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 5,0%
| 5,0%
| 11%
| 11%
|
M
| 11%
| 11%
| 11%
| 11% |
|
Miedź
|
0,4 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 44%
| 44%
| 44%
| 44%
|
M
| 44%
| 44%
| 44%
| 44% |
|
Cynk
|
3,69 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 46%
| 46%
| 46%
| 46%
|
M
| 34%
| 34%
| 34%
| 34% |
|
Mangan
|
0,07 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 3,9%
| 3,9%
| 3,9%
| 3,9%
|
M
| 3,0%
| 3,0%
| 3,0%
| 3,0% |
|
|
|